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Family & Community Medicine

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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See all posts

  • Our Favorite Quinoa Salad Recipe

    People often think that food that is healthy for you is bland or boring. That is not the case at all! Here is an incredibly flavorful and ...

    October 28, 2020
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  • 4 Easy Ways to Exercise

    Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the bod...

    October 28, 2020
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  • Daily practices for a healthy spine

    These simple movements or daily routines can end up hurting you if you're not careful. To maintain a healthy spine, make sure to do these ...

    October 1, 2020
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Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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