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Classes Timetable

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Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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See all posts

  • I had to close my eyes…

    I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpo...

    September 8, 2021
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  • Healthy Eating Made Easy

    Hi Friends! If there is something I talk a lot about in my office besides Chiropractic care it is for sure diet, food, and “eating healt...

    August 13, 2021
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  • Chiropractic and Pregnancy

    How beautiful it is – the process of growing a human. As with most things lately, I feel like we’ve lost focus on the simplicity a...

    July 22, 2021
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  • Vitamin D – What’s all the hype about?

    In my community, Vitamin D has been a hot topic of conversation over the last year. Has it been for you? Or do I just talk about it every ...

    June 29, 2021
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Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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