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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Your Healthy Choices

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Certified Health Professionals

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Purchase
Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • Set Your Soul Ablaze
    October 25, 2022

    Set Your Soul Ablaze

    I sit here slightly finding myself in disbelief that the holidays are right around the corner! Life seems to move a little faster when you embrace the opportunities that come your way and start truly living. Earlier this year I was invited to author a......

    by Abundant Health
  • Woman sitting on the couch writing in a journal
    January 26, 2022

    Healthy Habits: Make THIS the year you reach your health goals!

    Let’s get down to it! Cut to the chase and make.it.happen.   We can talk about our goals all day long. But to achieve them, we must take action. We must be honest. Taking steps toward achieving your goals – especially health-related goals – can...

    by Abundant Health
  • Dr. Amy Horn holds a bowl of veggies
    December 20, 2021

    An Abundant Health Gift Guide

    ‘Tis the Season! We have a fun, new addition to our website, channeled a little Oprah, and present “Our Favorite Things”!  I am really excited about this! We talk about so much in such a little time during an adjustment and now we have a......

    by Abundant Health

Classes Timetable

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Don't Miss. Be There.

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