I sit here slightly finding myself in disbelief that the holidays are right around the corner! Life seems to move a little faster when you embrace the opportunities that come your way and start truly living. Earlier this year I was invited to author a chapter...
Let's get down to it! Cut to the chase and make.it.happen. We can talk about our goals all day long. But to achieve them, we must take action. We must be honest. Taking steps toward achieving your goals - especially health-related goals - can be tough, so...
'Tis the Season! We have a fun, new addition to our website, channeled a little Oprah, and present “Our Favorite Things”! I am really excited about this! We talk about so much in such a little time during an adjustment and now we have a resource and...