The weather is getting colder and much to our dismay, the kids are bringing home more germs from school than usual. Cold and flu season is here. And wouldn’t you know it, one of my favorite ways to boost your immune system is through chiropractic care. When...
Let's get down to it! Cut to the chase and make.it.happen. We can talk about our goals all day long. But to achieve them, we must take action. We must be honest. Taking steps toward achieving your goals - especially health-related goals - can be tough, so...
'Tis the Season! We have a fun, new addition to our website, channeled a little Oprah, and present “Our Favorite Things”! I am really excited about this! We talk about so much in such a little time during an adjustment and now we have a resource and...
I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose. Pure harmony. As if time stands still. The air as it fills every space of your being, the warmth of...
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day. Walk When going to the grocery store or mall, park in...