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I had to close my eyes…

I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose.  Pure harmony. As if time stands still. The air as it fills every space of your being, the warmth of...

4 Easy Ways to Exercise

Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day.  Walk When going to the grocery store or mall, park in...