'Tis the Season! We have a fun, new addition to our website, channeled a little Oprah, and present “Our Favorite Things”! I am really excited about this! We talk about so much in such a little time during an adjustment and now we have a resource and...
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day. Walk When going to the grocery store or mall, park in...
These simple movements or daily routines can end up hurting you if you're not careful. To maintain a healthy spine, make sure to do these simple activities the right way as outlined below....