I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose. Pure harmony. As if time stands still. The air as it fills every space of your being, the warmth of...
Hi Friends! If there is something I talk a lot about in my office besides Chiropractic care it is for sure diet, food, and “eating healthier”. There is SO MUCH INFORMATION out there, right?! I mean one person says this, while this other person says hell no,...
How beautiful it is - the process of growing a human. As with most things lately, I feel like we’ve lost focus on the simplicity and beauty that pregnancy is. The moment we find out we’re expecting we’re thrown into a fear based mentality of...
In my community, Vitamin D has been a hot topic of conversation over the last year. Has it been for you? Or do I just talk about it every day to an enamored audience and not realize y’all are wondering what all the hype is...
Can I let you in on a secret? Exercise is my favorite hobby. It’s my mental refuge as well as my physical enhancer. My ritual of gym-going at 5:30 am was interrupted when babies came along and hubs left early for work. After abandoning my previous...
If you had the chance to know how your body handled “stress” would you want to know? I’m a collector of information. If I embark on something new, I want to know all I can about it. You too? Restaurants… How many stars? Vacation destinations… Who...
People often think that food that is healthy for you is bland or boring. That is not the case at all! Here is an incredibly flavorful and nutrient-packed recipe for our favorite Quinoa Salad. Quinoa is high in protein, fiber, and amino acids which can...
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day. Walk When going to the grocery store or mall, park in...
These simple movements or daily routines can end up hurting you if you're not careful. To maintain a healthy spine, make sure to do these simple activities the right way as outlined below....