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Author: Abundant Health

Great Workouts to Do at Home

Can I let you in on a secret? Exercise is my favorite hobby. It’s my mental refuge as well as my physical enhancer.  My ritual of gym-going at 5:30 am was interrupted when babies came along and hubs left early for work. After abandoning my previous...

quinoa salad recipe

Our Favorite Quinoa Salad Recipe

People often think that food that is healthy for you is bland or boring. That is not the case at all! Here is an incredibly flavorful and nutrient-packed recipe for our favorite Quinoa Salad. Quinoa is high in protein, fiber, and amino acids which can...

4 Easy Ways to Exercise

Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day.  Walk When going to the grocery store or mall, park in...