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Author: Abundant Health

Dr. Amy Horn sits at a desk

3 Tips for Staying Healthy This Holiday Season

What?! The holiday season is here already??? You’re talking to a tried and true summer girl here! Give me the pool even if it comes with a little sweat. 😉⁠ That might be true for most from the Midwest. These “transitions” between seasons tend to give...

I had to close my eyes…

I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose.  Pure harmony. As if time stands still. The air as it fills every space of your being, the warmth of...

Healthy Eating Made Easy

Hi Friends! If there is something I talk a lot about in my office besides Chiropractic care it is for sure diet, food, and “eating healthier”. There is SO MUCH INFORMATION out there, right?!  I mean one person says this, while this other person says hell no,...

Chiropractic and Pregnancy

How beautiful it is - the process of growing a human. As with most things lately, I feel like we’ve lost focus on the simplicity and beauty that pregnancy is. The moment we find out we’re expecting we’re thrown into a fear based mentality of...

Great Workouts to Do at Home

Can I let you in on a secret? Exercise is my favorite hobby. It’s my mental refuge as well as my physical enhancer.  My ritual of gym-going at 5:30 am was interrupted when babies came along and hubs left early for work. After abandoning my previous...