Recent Posts
October 22, 2021
3 Tips for Staying Healthy This Holiday Season
What?! The holiday season is here already??? You’re talking to a tried and true summer girl here! Give me the pool even if it comes with a little sw
September 8, 2021
I had to close my eyes…
I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose. Pure h
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October 22, 2021
3 Tips for Staying Healthy This Holiday Season
What?! The holiday season is here already??? You’re talking to a tried and true summer g...
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September 8, 2021
I had to close my eyes…
I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect ...
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August 13, 2021Healthy Eating Made Easy
Hi Friends! If there is something I talk a lot about in my office besides Chiropractic car...
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July 22, 2021Chiropractic and Pregnancy
How beautiful it is – the process of growing a human. As with most things lately, I ...
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June 29, 2021Vitamin D – What’s all the hype about?
In my community, Vitamin D has been a hot topic of conversation over the last year. Has it...
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May 20, 2021Great Workouts to Do at Home
Can I let you in on a secret? Exercise is my favorite hobby. It’s my mental refuge as we...
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April 26, 2021Scan Technology to Understand How Your Body Handles and Adapts to Stress
If you had the chance to know how your body handled “stress” would you want to know? ...
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October 28, 2020Our Favorite Quinoa Salad Recipe
People often think that food that is healthy for you is bland or boring. That is not the c...
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October 28, 20204 Easy Ways to Exercise
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top...
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October 1, 2020Daily practices for a healthy spine
These simple movements or daily routines can end up hurting you if you're not careful. To ...