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September 8, 2021

I had to close my eyes…

I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose.  Pure h

May 20, 2021

Great Workouts to Do at Home

Can I let you in on a secret? Exercise is my favorite hobby. It’s my mental refuge as well as my physical enhancer.  My ritual of gym-going at 5:30

October 28, 2020

4 Easy Ways to Exercise

Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are