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September 8, 2021
I had to close my eyes…
I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose. Pure h
May 20, 2021
Great Workouts to Do at Home
Can I let you in on a secret? Exercise is my favorite hobby. It’s my mental refuge as well as my physical enhancer. My ritual of gym-going at 5:30
October 28, 2020
4 Easy Ways to Exercise
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are