December 1, 2022

Fight Back This Cold & Flu Season: 3 ways chiropractic care can boost your immune system

The weather is getting colder and much to our dismay, the kids are bringing home more germs from school than usual. Cold and flu season is here.  And

January 26, 2022

Healthy Habits: Make THIS the year you reach your health goals!

Let’s get down to it! Cut to the chase and   We can talk about our goals all day long. But to achieve them, we must take actio

December 20, 2021

An Abundant Health Gift Guide

‘Tis the Season! We have a fun, new addition to our website, channeled a little Oprah, and present “Our Favorite Things”!  I am really exci

September 8, 2021

I had to close my eyes…

I recently returned from a trip to Utah. A beautiful, restorative trip meant to reconnect my soul to source and my heart and mind to purpose.  Pure h

May 20, 2021

Great Workouts to Do at Home

Can I let you in on a secret? Exercise is my favorite hobby. It’s my mental refuge as well as my physical enhancer.  My ritual of gym-going at 5:30

October 28, 2020

4 Easy Ways to Exercise

Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are

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