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Daily practices for a healthy spine
These simple movements or daily routines can end up hurting you if you're not careful. To maintain a...
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4 Easy Ways to Exercise
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for s...
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Our Favorite Quinoa Salad Recipe
People often think that food that is healthy for you is bland or boring. That is not the case at all...
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Scan Technology to Understand How Your Body Handles and Adapts to Stress
If you had the chance to know how your body handled “stress” would you want to know? I’m a c...
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October 1, 2020Daily practices for a healthy spine
These simple movements or daily routines can end up hurting you if you're not careful. To maintain a healthy spine, make sure to do these simple activities the right way as outlined below....
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October 28, 20204 Easy Ways to Exercise
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day. Walk When going to the grocery store or mall,......
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October 1, 2020
Daily practices for a healthy spine
These simple movements or daily routines can end up hurting you if you're not careful. To maintain a healthy spine, make sure to do these simple activities the right way as outlined below....
-
October 28, 2020
4 Easy Ways to Exercise
Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day. Walk When going to the grocery store or mall,......
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