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Author: Abundant Health

quinoa salad recipe

Our Favorite Quinoa Salad Recipe

People often think that food that is healthy for you is bland or boring. That is not the case at all! Here is an incredibly flavorful and nutrient-packed recipe for our favorite Quinoa Salad. Quinoa is high in protein, fiber, and amino acids which can...

4 Easy Ways to Exercise

Finding the time and motivation to exercise can be difficult. Exercise is Dr. Horn’s top tip for stress relief and strengthening the body. Here are 4 easy tips to get exercise in during your normal day.  Walk When going to the grocery store or mall, park in...